Is sage keto?
Sage
Keto-friendly Yes — sage is keto-friendly.
Used by the teaspoon, it adds negligible carbs.
Nutrition per serving
1 tsp · 0.7 g- Net carbs
- 0.1g
- Calories
- 2kcal
- Protein
- 0.1g
- Fat
- 0.1g
- Total carbs
- 0.4 g
- Fiber
- 0.3 g
One serving vs. a 20 g daily net-carb limit 1%
0.0× the daily limit
About 24.5 g of sage adds up to 5 g net carbs — roughly 35 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 2 kcal | 315 kcal |
| Total carbohydrate | 0.4 g | 61 g |
| Dietary fiber | 0.3 g | 40 g |
| Net carbs | 0.1 g | 20 g |
| Sugars | 0 g | 1.7 g |
| Protein | 0.1 g | 11 g |
| Fat | 0.1 g | 13 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is sage keto?
Yes — sage is keto-friendly. Used by the teaspoon, it adds negligible carbs.
How many net carbs are in sage?
1 tsp (0.7 g) of sage has about 0.1 g net carbs (0.4 g total carbs minus 0.3 g fiber). Per 100 g, that's 20 g net carbs.
How much sage can I eat on keto?
About 24.5 g of sage adds up to 5 g net carbs — roughly 35 typical servings. On a typical 20 g daily limit, one serving uses about 1% of your carbs.
