Are schnitzel & breaded cutlets keto?
Schnitzel & breaded cutlets
A breaded, pan-fried pork cutlet has about 20 g net carbs from the flour and breadcrumbs. Pound the cutlet thin and coat it in crushed pork rinds and parmesan for a keto version.
Nutrition per serving
1 cutlet · 165 g- Net carbs
- 20g
- Calories
- 512kcal
- Protein
- 38g
- Fat
- 31g
- Total carbs
- 21 g
- Fiber
- 1.2 g
About 42 g of schnitzel & breaded cutlets adds up to 5 g net carbs — about 25% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 512 kcal | 310 kcal |
| Total carbohydrate | 21 g | 13 g |
| Dietary fiber | 1.2 g | 0.7 g |
| Net carbs | 20 g | 12 g |
| Protein | 38 g | 23 g |
| Fat | 31 g | 19 g |
Portion calculator
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Better keto swaps for schnitzel & breaded cutlets
Keto substitutes for breadcrumbs & breading 4 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Are schnitzel & breaded cutlets keto?
No — schnitzel & breaded cutlets are not keto-friendly. A breaded, pan-fried pork cutlet has about 20 g net carbs from the flour and breadcrumbs. Pound the cutlet thin and coat it in crushed pork rinds and parmesan for a keto version.
How many net carbs are in schnitzel & breaded cutlets?
1 cutlet (165 g) of schnitzel & breaded cutlets has about 20 g net carbs (21 g total carbs minus 1.2 g fiber). Per 100 g, that's 12 g net carbs.
How much schnitzel & breaded cutlets can I eat on keto?
About 42 g of schnitzel & breaded cutlets adds up to 5 g net carbs — about 25% of a typical serving. On a typical 20 g daily limit, one serving uses about 98% of your carbs.
What is a good keto substitute for schnitzel & breaded cutlets?
Try pork chops, pork rinds, parmesan, veal. See our full guide: keto substitutes for breadcrumbs & breading.
