Is semolina keto?
Semolina
Coarse durum-wheat flour for pasta, couscous and semolina cakes — about 29 g net carbs per quarter cup. Lupin flour or egg-and-cheese doughs stand in for homemade keto pasta.
Nutrition per serving
¼ cup · 42 g- Net carbs
- 29g
- Calories
- 151kcal
- Protein
- 5.3g
- Fat
- 0.4g
- Total carbs
- 31 g
- Fiber
- 1.6 g
About 7.3 g of semolina adds up to 5 g net carbs — about 17% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 151 kcal | 360 kcal |
| Total carbohydrate | 31 g | 73 g |
| Dietary fiber | 1.6 g | 3.9 g |
| Net carbs | 29 g | 69 g |
| Protein | 5.3 g | 13 g |
| Fat | 0.4 g | 1.1 g |
Portion calculator
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Better keto swaps for semolina
Keto flour substitutes 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is semolina keto?
No — semolina is not keto-friendly. Coarse durum-wheat flour for pasta, couscous and semolina cakes — about 29 g net carbs per quarter cup. Lupin flour or egg-and-cheese doughs stand in for homemade keto pasta.
How many net carbs are in semolina?
¼ cup (42 g) of semolina has about 29 g net carbs (31 g total carbs minus 1.6 g fiber). Per 100 g, that's 69 g net carbs.
How much semolina can I eat on keto?
About 7.3 g of semolina adds up to 5 g net carbs — about 17% of a typical serving. On a typical 20 g daily limit, one serving uses about 145% of your carbs.
What is a good keto substitute for semolina?
Try lupin flour, almond flour, eggs. See our full guide: keto flour substitutes.
