Is soursop keto?
Soursop
Creamy and tropical, but about 15 g net carbs per half cup of pulp — and guanábana juices and shakes are usually sweetened on top of that.
Nutrition per serving
½ cup pulp · 112 g- Net carbs
- 15g
- Calories
- 74kcal
- Protein
- 1.1g
- Fat
- 0.3g
- Total carbs
- 19 g
- Fiber
- 3.7 g
About 37 g of soursop adds up to 5 g net carbs — about 33% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 74 kcal | 66 kcal |
| Total carbohydrate | 19 g | 17 g |
| Dietary fiber | 3.7 g | 3.3 g |
| Net carbs | 15 g | 14 g |
| Sugars | 15 g | 14 g |
| Protein | 1.1 g | 1 g |
| Fat | 0.3 g | 0.3 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for soursop
Keto-friendly fruit & sweet swaps 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is soursop keto?
No — soursop is not keto-friendly. Creamy and tropical, but about 15 g net carbs per half cup of pulp — and guanábana juices and shakes are usually sweetened on top of that.
How many net carbs are in soursop?
½ cup pulp (112 g) of soursop has about 15 g net carbs (19 g total carbs minus 3.7 g fiber). Per 100 g, that's 14 g net carbs.
How much soursop can I eat on keto?
About 37 g of soursop adds up to 5 g net carbs — about 33% of a typical serving. On a typical 20 g daily limit, one serving uses about 76% of your carbs.
What is a good keto substitute for soursop?
Try strawberries, raspberries. See our full guide: keto-friendly fruit & sweet swaps.
