Is stuffing keto?
Stuffing
Bread cubes with butter and broth — about 18 g net carbs per half cup. A keto holiday stuffing uses keto-bread cubes, or cauliflower, celery and sausage.
Nutrition per serving
½ cup · 100 g- Net carbs
- 18g
- Calories
- 195kcal
- Protein
- 2.7g
- Fat
- 12g
- Total carbs
- 19 g
- Fiber
- 0.8 g
About 27.8 g of stuffing adds up to 5 g net carbs — about 28% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 195 kcal | 195 kcal |
| Total carbohydrate | 19 g | 19 g |
| Dietary fiber | 0.8 g | 0.8 g |
| Net carbs | 18 g | 18 g |
| Sugars | 2 g | 2 g |
| Protein | 2.7 g | 2.7 g |
| Fat | 12 g | 12 g |
Portion calculator
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Better keto swaps for stuffing
Keto substitutes for breadcrumbs & breading 4 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace stuffing
Frequently asked questions
Is stuffing keto?
No — stuffing is not keto-friendly. Bread cubes with butter and broth — about 18 g net carbs per half cup. A keto holiday stuffing uses keto-bread cubes, or cauliflower, celery and sausage.
How many net carbs are in stuffing?
½ cup (100 g) of stuffing has about 18 g net carbs (19 g total carbs minus 0.8 g fiber). Per 100 g, that's 18 g net carbs.
How much stuffing can I eat on keto?
About 27.8 g of stuffing adds up to 5 g net carbs — about 28% of a typical serving. On a typical 20 g daily limit, one serving uses about 90% of your carbs.
What is a good keto substitute for stuffing?
Try keto bread (store-bought), celery, breakfast sausage. See our full guide: keto substitutes for breadcrumbs & breading.
