Are toaster pastries keto?
Toaster pastries
Not keto No — toaster pastries are not keto-friendly.
About 37 g net carbs in a single pastry — and they come two to a pack.
Nutrition per serving
1 pastry · 54 g- Net carbs
- 37g
- Calories
- 210kcal
- Protein
- 2.3g
- Fat
- 5.4g
- Total carbs
- 38 g
- Fiber
- 0.5 g
One serving vs. a 20 g daily net-carb limit 187%
1.9× the daily limit
About 7.2 g of toaster pastries adds up to 5 g net carbs — about 13% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 210 kcal | 388 kcal |
| Total carbohydrate | 38 g | 70 g |
| Dietary fiber | 0.5 g | 1 g |
| Net carbs | 37 g | 69 g |
| Sugars | 14 g | 26 g |
| Protein | 2.3 g | 4.2 g |
| Fat | 5.4 g | 10 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for toaster pastries
Keto substitutes for cereal, oatmeal & pancakes 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Are toaster pastries keto?
No — toaster pastries are not keto-friendly. About 37 g net carbs in a single pastry — and they come two to a pack.
How many net carbs are in toaster pastries?
1 pastry (54 g) of toaster pastries has about 37 g net carbs (38 g total carbs minus 0.5 g fiber). Per 100 g, that's 69 g net carbs.
How much toaster pastries can I eat on keto?
About 7.2 g of toaster pastries adds up to 5 g net carbs — about 13% of a typical serving. On a typical 20 g daily limit, one serving uses about 187% of your carbs.
What is a good keto substitute for toaster pastries?
Try almond flour, cream cheese. See our full guide: keto substitutes for cereal, oatmeal & pancakes.
