Is turmeric keto?
Turmeric
Keto-friendly Yes — turmeric is keto-friendly.
Used by the teaspoon, it adds negligible carbs.
Nutrition per serving
1 tsp · 3 g- Net carbs
- 1.3g
- Calories
- 9kcal
- Protein
- 0.3g
- Fat
- 0.1g
- Total carbs
- 2 g
- Fiber
- 0.7 g
One serving vs. a 20 g daily net-carb limit 7%
0.1× the daily limit
About 11.3 g of turmeric adds up to 5 g net carbs — roughly 3.8 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 9 kcal | 312 kcal |
| Total carbohydrate | 2 g | 67 g |
| Dietary fiber | 0.7 g | 23 g |
| Net carbs | 1.3 g | 44 g |
| Sugars | 0.1 g | 3.2 g |
| Protein | 0.3 g | 9.7 g |
| Fat | 0.1 g | 3.3 g |
Portion calculator
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Frequently asked questions
Is turmeric keto?
Yes — turmeric is keto-friendly. Used by the teaspoon, it adds negligible carbs.
How many net carbs are in turmeric?
1 tsp (3 g) of turmeric has about 1.3 g net carbs (2 g total carbs minus 0.7 g fiber). Per 100 g, that's 44 g net carbs.
How much turmeric can I eat on keto?
About 11.3 g of turmeric adds up to 5 g net carbs — roughly 3.8 typical servings. On a typical 20 g daily limit, one serving uses about 7% of your carbs.
