Is whipped topping (frozen tub) keto?
Whipped topping (frozen tub)
Two tablespoons have only about 2 g net carbs, but the tub is mostly corn syrup and hydrogenated oil (and despite the "non-dairy" label it usually contains milk protein). Real whipped cream has fewer carbs and tastes better.
Nutrition per serving
2 tbsp · 8 g- Net carbs
- 1.8g
- Calories
- 25kcal
- Protein
- 0.1g
- Fat
- 2g
- Total carbs
- 1.8 g
- Fiber
- 0 g
About 21.6 g of whipped topping (frozen tub) adds up to 5 g net carbs — roughly 2.7 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 25 kcal | 318 kcal |
| Total carbohydrate | 1.8 g | 23 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 1.8 g | 23 g |
| Sugars | 1.8 g | 23 g |
| Protein | 0.1 g | 1.3 g |
| Fat | 2 g | 25 g |
Portion calculator
Open carb counter →- Net carbs
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Better keto swaps for whipped topping (frozen tub)
Frequently asked questions
Is whipped topping (frozen tub) keto?
Whipped topping (frozen tub) can fit keto, but only in small, measured portions. Two tablespoons have only about 2 g net carbs, but the tub is mostly corn syrup and hydrogenated oil (and despite the "non-dairy" label it usually contains milk protein). Real whipped cream has fewer carbs and tastes better.
How many net carbs are in whipped topping (frozen tub)?
2 tbsp (8 g) of whipped topping (frozen tub) has about 1.8 g net carbs (1.8 g total carbs minus 0 g fiber). Per 100 g, that's 23 g net carbs.
How much whipped topping (frozen tub) can I eat on keto?
About 21.6 g of whipped topping (frozen tub) adds up to 5 g net carbs — roughly 2.7 typical servings. On a typical 20 g daily limit, one serving uses about 9% of your carbs.
What is a good keto substitute for whipped topping (frozen tub)?
Try heavy cream, coconut cream.
