Is white bread keto?
White bread
Two slices have about 27 g net carbs — a sandwich alone blows a strict keto budget.
Nutrition per serving
2 slices · 58 g- Net carbs
- 27g
- Calories
- 154kcal
- Protein
- 5.1g
- Fat
- 1.9g
- Total carbs
- 29 g
- Fiber
- 1.6 g
About 10.7 g of white bread adds up to 5 g net carbs — about 18% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 154 kcal | 266 kcal |
| Total carbohydrate | 29 g | 49 g |
| Dietary fiber | 1.6 g | 2.7 g |
| Net carbs | 27 g | 47 g |
| Sugars | 3.3 g | 5.7 g |
| Protein | 5.1 g | 8.9 g |
| Fat | 1.9 g | 3.3 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
If you do eat white bread
-
Lettuce wraps, cloud bread or a 90-second mug bread all work for sandwiches.
Better keto swaps for white bread
Keto substitutes for bread 7 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace white bread
Frequently asked questions
Is white bread keto?
No — white bread is not keto-friendly. Two slices have about 27 g net carbs — a sandwich alone blows a strict keto budget.
How many net carbs are in white bread?
2 slices (58 g) of white bread has about 27 g net carbs (29 g total carbs minus 1.6 g fiber). Per 100 g, that's 47 g net carbs.
How much white bread can I eat on keto?
About 10.7 g of white bread adds up to 5 g net carbs — about 18% of a typical serving. On a typical 20 g daily limit, one serving uses about 136% of your carbs.
What is a good keto substitute for white bread?
Try romaine lettuce, almond flour, portobello mushrooms. See our full guide: keto substitutes for bread.
