Are apricots (fresh) keto?
Apricots (fresh)
Limit / small portions Apricots (fresh) can fit keto, but only in small, measured portions.
One fresh apricot is about 3 g net carbs. Dried apricots are concentrated sugar.
Nutrition per serving
1 apricot · 35 g- Net carbs
- 3.2g
- Calories
- 17kcal
- Protein
- 0.5g
- Fat
- 0.1g
- Total carbs
- 3.9 g
- Fiber
- 0.7 g
One serving vs. a 20 g daily net-carb limit 16%
0.2× the daily limit
About 54.9 g of apricots (fresh) adds up to 5 g net carbs — roughly 1.6 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 17 kcal | 48 kcal |
| Total carbohydrate | 3.9 g | 11 g |
| Dietary fiber | 0.7 g | 2 g |
| Net carbs | 3.2 g | 9.1 g |
| Sugars | 3.2 g | 9.2 g |
| Protein | 0.5 g | 1.4 g |
| Fat | 0.1 g | 0.4 g |
Portion calculator
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Better keto swaps for apricots (fresh)
Frequently asked questions
Are apricots (fresh) keto?
Apricots (fresh) can fit keto, but only in small, measured portions. One fresh apricot is about 3 g net carbs. Dried apricots are concentrated sugar.
How many net carbs are in apricots (fresh)?
1 apricot (35 g) of apricots (fresh) has about 3.2 g net carbs (3.9 g total carbs minus 0.7 g fiber). Per 100 g, that's 9.1 g net carbs.
How much apricots (fresh) can I eat on keto?
About 54.9 g of apricots (fresh) adds up to 5 g net carbs — roughly 1.6 typical servings. On a typical 20 g daily limit, one serving uses about 16% of your carbs.
What is a good keto substitute for apricots (fresh)?
Try raspberries.
