Are mulberries keto?
Mulberries
Sweet and juicy, with about 6 g net carbs per half cup — more than raspberries or blackberries. Dried mulberries are far higher.
Nutrition per serving
½ cup · 70 g- Net carbs
- 5.7g
- Calories
- 30kcal
- Protein
- 1g
- Fat
- 0.3g
- Total carbs
- 6.9 g
- Fiber
- 1.2 g
About 61.7 g of mulberries adds up to 5 g net carbs — about 88% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 30 kcal | 43 kcal |
| Total carbohydrate | 6.9 g | 9.8 g |
| Dietary fiber | 1.2 g | 1.7 g |
| Net carbs | 5.7 g | 8.1 g |
| Sugars | 5.7 g | 8.1 g |
| Protein | 1 g | 1.4 g |
| Fat | 0.3 g | 0.4 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for mulberries
Frequently asked questions
Are mulberries keto?
Mulberries can fit keto, but only in small, measured portions. Sweet and juicy, with about 6 g net carbs per half cup — more than raspberries or blackberries. Dried mulberries are far higher.
How many net carbs are in mulberries?
½ cup (70 g) of mulberries has about 5.7 g net carbs (6.9 g total carbs minus 1.2 g fiber). Per 100 g, that's 8.1 g net carbs.
How much mulberries can I eat on keto?
About 61.7 g of mulberries adds up to 5 g net carbs — about 88% of a typical serving. On a typical 20 g daily limit, one serving uses about 29% of your carbs.
What is a good keto substitute for mulberries?
Try blackberries, raspberries.
