Are currants (fresh) keto?
Currants (fresh)
Fresh red and white currants are tart, with about 5 g net carbs per half cup. Dried currants are tiny raisins and much higher.
Nutrition per serving
½ cup · 56 g- Net carbs
- 5.3g
- Calories
- 31kcal
- Protein
- 0.8g
- Fat
- 0.1g
- Total carbs
- 7.7 g
- Fiber
- 2.4 g
About 52.6 g of currants (fresh) adds up to 5 g net carbs — about 94% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 31 kcal | 56 kcal |
| Total carbohydrate | 7.7 g | 14 g |
| Dietary fiber | 2.4 g | 4.3 g |
| Net carbs | 5.3 g | 9.5 g |
| Sugars | 4.1 g | 7.4 g |
| Protein | 0.8 g | 1.4 g |
| Fat | 0.1 g | 0.2 g |
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Better keto swaps for currants (fresh)
Frequently asked questions
Are currants (fresh) keto?
Currants (fresh) can fit keto, but only in small, measured portions. Fresh red and white currants are tart, with about 5 g net carbs per half cup. Dried currants are tiny raisins and much higher.
How many net carbs are in currants (fresh)?
½ cup (56 g) of currants (fresh) has about 5.3 g net carbs (7.7 g total carbs minus 2.4 g fiber). Per 100 g, that's 9.5 g net carbs.
How much currants (fresh) can I eat on keto?
About 52.6 g of currants (fresh) adds up to 5 g net carbs — about 94% of a typical serving. On a typical 20 g daily limit, one serving uses about 27% of your carbs.
What is a good keto substitute for currants (fresh)?
Try raspberries, gooseberries.
