Are bananas keto?
Bananas
Not keto No — bananas are not keto-friendly.
One of the highest-carb fruits. A medium banana has about 24 g net carbs.
Nutrition per serving
1 medium banana · 118 g- Net carbs
- 24g
- Calories
- 105kcal
- Protein
- 1.3g
- Fat
- 0.4g
- Total carbs
- 27 g
- Fiber
- 3.1 g
One serving vs. a 20 g daily net-carb limit 119%
1.2× the daily limit
About 24.8 g of bananas adds up to 5 g net carbs — about 21% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 105 kcal | 89 kcal |
| Total carbohydrate | 27 g | 23 g |
| Dietary fiber | 3.1 g | 2.6 g |
| Net carbs | 24 g | 20 g |
| Sugars | 14 g | 12 g |
| Protein | 1.3 g | 1.1 g |
| Fat | 0.4 g | 0.3 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
If you do eat bananas
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For creamy smoothies, use avocado and a few drops of banana extract.
Better keto swaps for bananas
Keto-friendly fruit & sweet swaps 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace bananas
Frequently asked questions
Are bananas keto?
No — bananas are not keto-friendly. One of the highest-carb fruits. A medium banana has about 24 g net carbs.
How many net carbs are in bananas?
1 medium banana (118 g) of bananas has about 24 g net carbs (27 g total carbs minus 3.1 g fiber). Per 100 g, that's 20 g net carbs.
How much bananas can I eat on keto?
About 24.8 g of bananas adds up to 5 g net carbs — about 21% of a typical serving. On a typical 20 g daily limit, one serving uses about 119% of your carbs.
What is a good keto substitute for bananas?
Try avocado, raspberries. See our full guide: keto-friendly fruit & sweet swaps.
