Is bibimbap keto?
Bibimbap
A bowl of bibimbap has about 71 g net carbs — the rice makes up most of it and the sweet gochujang adds the rest. Ask for it with no rice (or over extra greens) and go light on the sauce.
Nutrition per serving
1 bowl · 470 g- Net carbs
- 71g
- Calories
- 592kcal
- Protein
- 32g
- Fat
- 18g
- Total carbs
- 75 g
- Fiber
- 3.3 g
About 32.9 g of bibimbap adds up to 5 g net carbs — about 7% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 592 kcal | 126 kcal |
| Total carbohydrate | 75 g | 16 g |
| Dietary fiber | 3.3 g | 0.7 g |
| Net carbs | 71 g | 15 g |
| Protein | 32 g | 6.7 g |
| Fat | 18 g | 3.8 g |
Portion calculator
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Better keto swaps for bibimbap
Keto substitutes for rice 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is bibimbap keto?
No — bibimbap is not keto-friendly. A bowl of bibimbap has about 71 g net carbs — the rice makes up most of it and the sweet gochujang adds the rest. Ask for it with no rice (or over extra greens) and go light on the sauce.
How many net carbs are in bibimbap?
1 bowl (470 g) of bibimbap has about 71 g net carbs (75 g total carbs minus 3.3 g fiber). Per 100 g, that's 15 g net carbs.
How much bibimbap can I eat on keto?
About 32.9 g of bibimbap adds up to 5 g net carbs — about 7% of a typical serving. On a typical 20 g daily limit, one serving uses about 357% of your carbs.
What is a good keto substitute for bibimbap?
Try cauliflower, eggs, spinach, bean sprouts. See our full guide: keto substitutes for rice.
