Is biscotti keto?
Biscotti
Twice-baked almond biscotti are dense and dry — one has about 18 g net carbs. A handful of almonds with your coffee gives the same crunch.
Nutrition per serving
1 biscotto · 27 g- Net carbs
- 18g
- Calories
- 116kcal
- Protein
- 2.9g
- Fat
- 3.3g
- Total carbs
- 19 g
- Fiber
- 0.9 g
About 7.4 g of biscotti adds up to 5 g net carbs — about 28% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 116 kcal | 428 kcal |
| Total carbohydrate | 19 g | 71 g |
| Dietary fiber | 0.9 g | 3.3 g |
| Net carbs | 18 g | 67 g |
| Protein | 2.9 g | 11 g |
| Fat | 3.3 g | 12 g |
Portion calculator
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Better keto swaps for biscotti
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is biscotti keto?
No — biscotti is not keto-friendly. Twice-baked almond biscotti are dense and dry — one has about 18 g net carbs. A handful of almonds with your coffee gives the same crunch.
How many net carbs are in biscotti?
1 biscotto (27 g) of biscotti has about 18 g net carbs (19 g total carbs minus 0.9 g fiber). Per 100 g, that's 67 g net carbs.
How much biscotti can I eat on keto?
About 7.4 g of biscotti adds up to 5 g net carbs — about 28% of a typical serving. On a typical 20 g daily limit, one serving uses about 91% of your carbs.
What is a good keto substitute for biscotti?
Try almonds, almond flour, pecans. See our full guide: keto substitutes for desserts & sweets.
