Is biscuits and gravy keto?
Biscuits and gravy
A split biscuit smothered in sausage gravy comes to about 70 g net carbs — the biscuit carries most of it and the flour-thickened gravy adds the rest. Sausage and eggs, or a cheddar–almond-flour biscuit under cream-thickened gravy, is the keto version.
Nutrition per serving
1 biscuit with ¾ cup gravy · 300 g- Net carbs
- 70g
- Calories
- 666kcal
- Protein
- 21g
- Fat
- 33g
- Total carbs
- 71 g
- Fiber
- 1.5 g
About 21.6 g of biscuits and gravy adds up to 5 g net carbs — about 7% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 666 kcal | 222 kcal |
| Total carbohydrate | 71 g | 24 g |
| Dietary fiber | 1.5 g | 0.5 g |
| Net carbs | 70 g | 23 g |
| Protein | 21 g | 7.1 g |
| Fat | 33 g | 11 g |
Portion calculator
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Better keto swaps for biscuits and gravy
Keto substitutes for bread 7 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace biscuits and gravy
Frequently asked questions
Is biscuits and gravy keto?
No — biscuits and gravy is not keto-friendly. A split biscuit smothered in sausage gravy comes to about 70 g net carbs — the biscuit carries most of it and the flour-thickened gravy adds the rest. Sausage and eggs, or a cheddar–almond-flour biscuit under cream-thickened gravy, is the keto version.
How many net carbs are in biscuits and gravy?
1 biscuit with ¾ cup gravy (300 g) of biscuits and gravy has about 70 g net carbs (71 g total carbs minus 1.5 g fiber). Per 100 g, that's 23 g net carbs.
How much biscuits and gravy can I eat on keto?
About 21.6 g of biscuits and gravy adds up to 5 g net carbs — about 7% of a typical serving. On a typical 20 g daily limit, one serving uses about 348% of your carbs.
What is a good keto substitute for biscuits and gravy?
Try breakfast sausage, eggs, almond flour, heavy cream. See our full guide: keto substitutes for bread.
