Are brownies keto?
Brownies
A bakery-size brownie has about 35 g net carbs. Almond-flour brownies with a keto sweetener bring that down to a few grams.
Nutrition per serving
1 large square · 56 g- Net carbs
- 35g
- Calories
- 227kcal
- Protein
- 2.7g
- Fat
- 9.1g
- Total carbs
- 36 g
- Fiber
- 1.2 g
About 8.1 g of brownies adds up to 5 g net carbs — about 14% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 227 kcal | 405 kcal |
| Total carbohydrate | 36 g | 64 g |
| Dietary fiber | 1.2 g | 2.1 g |
| Net carbs | 35 g | 62 g |
| Sugars | 21 g | 37 g |
| Protein | 2.7 g | 4.8 g |
| Fat | 9.1 g | 16 g |
Portion calculator
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Better keto swaps for brownies
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace brownies
Frequently asked questions
Are brownies keto?
No — brownies are not keto-friendly. A bakery-size brownie has about 35 g net carbs. Almond-flour brownies with a keto sweetener bring that down to a few grams.
How many net carbs are in brownies?
1 large square (56 g) of brownies has about 35 g net carbs (36 g total carbs minus 1.2 g fiber). Per 100 g, that's 62 g net carbs.
How much brownies can I eat on keto?
About 8.1 g of brownies adds up to 5 g net carbs — about 14% of a typical serving. On a typical 20 g daily limit, one serving uses about 173% of your carbs.
What is a good keto substitute for brownies?
Try almond flour, cocoa powder (unsweetened), sugar-free chocolate chips. See our full guide: keto substitutes for desserts & sweets.
