Is cheeseburger keto?
Cheeseburger
About 30 g net carbs, nearly all from the bun and sauce. Without the bun a cheeseburger patty is close to zero — double the meat and cheese instead.
Nutrition per serving
1 burger · 127 g- Net carbs
- 30g
- Calories
- 343kcal
- Protein
- 17g
- Fat
- 16g
- Total carbs
- 32 g
- Fiber
- 2.4 g
About 21.2 g of cheeseburger adds up to 5 g net carbs — about 17% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 343 kcal | 270 kcal |
| Total carbohydrate | 32 g | 25 g |
| Dietary fiber | 2.4 g | 1.9 g |
| Net carbs | 30 g | 24 g |
| Sugars | 6.7 g | 5.2 g |
| Protein | 17 g | 13 g |
| Fat | 16 g | 13 g |
Portion calculator
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Better keto swaps for cheeseburger
Keto substitutes for bread 7 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace cheeseburger
Frequently asked questions
Is cheeseburger keto?
No — cheeseburger is not keto-friendly. About 30 g net carbs, nearly all from the bun and sauce. Without the bun a cheeseburger patty is close to zero — double the meat and cheese instead.
How many net carbs are in cheeseburger?
1 burger (127 g) of cheeseburger has about 30 g net carbs (32 g total carbs minus 2.4 g fiber). Per 100 g, that's 24 g net carbs.
How much cheeseburger can I eat on keto?
About 21.2 g of cheeseburger adds up to 5 g net carbs — about 17% of a typical serving. On a typical 20 g daily limit, one serving uses about 150% of your carbs.
What is a good keto substitute for cheeseburger?
Try ground beef (80/20), american cheese, iceberg lettuce. See our full guide: keto substitutes for bread.
