Are cherries keto?
Cherries
Not keto No — cherries are not keto-friendly.
Sweet cherries have about 21 g net carbs per cup.
Nutrition per serving
1 cup pitted · 154 g- Net carbs
- 21g
- Calories
- 97kcal
- Protein
- 1.6g
- Fat
- 0.3g
- Total carbs
- 25 g
- Fiber
- 3.2 g
One serving vs. a 20 g daily net-carb limit 107%
1.1× the daily limit
About 36 g of cherries adds up to 5 g net carbs — about 23% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 97 kcal | 63 kcal |
| Total carbohydrate | 25 g | 16 g |
| Dietary fiber | 3.2 g | 2.1 g |
| Net carbs | 21 g | 14 g |
| Sugars | 20 g | 13 g |
| Protein | 1.6 g | 1.1 g |
| Fat | 0.3 g | 0.2 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for cherries
Keto-friendly fruit & sweet swaps 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Are cherries keto?
No — cherries are not keto-friendly. Sweet cherries have about 21 g net carbs per cup.
How many net carbs are in cherries?
1 cup pitted (154 g) of cherries has about 21 g net carbs (25 g total carbs minus 3.2 g fiber). Per 100 g, that's 14 g net carbs.
How much cherries can I eat on keto?
About 36 g of cherries adds up to 5 g net carbs — about 23% of a typical serving. On a typical 20 g daily limit, one serving uses about 107% of your carbs.
What is a good keto substitute for cherries?
Try raspberries, blackberries. See our full guide: keto-friendly fruit & sweet swaps.
