Are chicken and waffles keto?
Chicken and waffles
Breaded fried chicken on a waffle drizzled with syrup adds up to about 59 g net carbs. A chaffle (egg and cheese cooked in a waffle iron) under pork-rind-crusted chicken with sugar-free syrup gets it under 10 g.
Nutrition per serving
1 plate (1 breast, 1 waffle, syrup) · 285 g- Net carbs
- 59g
- Calories
- 752kcal
- Protein
- 44g
- Fat
- 39g
- Total carbs
- 59 g
- Fiber
- 0.3 g
About 24.3 g of chicken and waffles adds up to 5 g net carbs — about 9% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 752 kcal | 264 kcal |
| Total carbohydrate | 59 g | 21 g |
| Dietary fiber | 0.3 g | 0.1 g |
| Net carbs | 59 g | 21 g |
| Protein | 44 g | 15 g |
| Fat | 39 g | 14 g |
Portion calculator
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Better keto swaps for chicken and waffles
Keto substitutes for cereal, oatmeal & pancakes 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Are chicken and waffles keto?
No — chicken and waffles are not keto-friendly. Breaded fried chicken on a waffle drizzled with syrup adds up to about 59 g net carbs. A chaffle (egg and cheese cooked in a waffle iron) under pork-rind-crusted chicken with sugar-free syrup gets it under 10 g.
How many net carbs are in chicken and waffles?
1 plate (1 breast, 1 waffle, syrup) (285 g) of chicken and waffles has about 59 g net carbs (59 g total carbs minus 0.3 g fiber). Per 100 g, that's 21 g net carbs.
How much chicken and waffles can I eat on keto?
About 24.3 g of chicken and waffles adds up to 5 g net carbs — about 9% of a typical serving. On a typical 20 g daily limit, one serving uses about 294% of your carbs.
What is a good keto substitute for chicken and waffles?
Try chicken thighs (skin-on), eggs, pork rinds, sugar-free pancake syrup. See our full guide: keto substitutes for cereal, oatmeal & pancakes.
