Is chicken-fried steak keto?
Chicken-fried steak
Flour breading plus a flour-thickened cream gravy put a chicken-fried steak at about 27 g net carbs. Coat the steak in crushed pork rinds and parmesan and thicken the gravy with cream instead of flour.
Nutrition per serving
1 steak with cream gravy · 270 g- Net carbs
- 27g
- Calories
- 589kcal
- Protein
- 44g
- Fat
- 32g
- Total carbs
- 28 g
- Fiber
- 0.8 g
About 50 g of chicken-fried steak adds up to 5 g net carbs — about 19% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 589 kcal | 218 kcal |
| Total carbohydrate | 28 g | 10 g |
| Dietary fiber | 0.8 g | 0.3 g |
| Net carbs | 27 g | 10 g |
| Protein | 44 g | 16 g |
| Fat | 32 g | 12 g |
Portion calculator
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Better keto swaps for chicken-fried steak
Keto substitutes for breadcrumbs & breading 4 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is chicken-fried steak keto?
No — chicken-fried steak is not keto-friendly. Flour breading plus a flour-thickened cream gravy put a chicken-fried steak at about 27 g net carbs. Coat the steak in crushed pork rinds and parmesan and thicken the gravy with cream instead of flour.
How many net carbs are in chicken-fried steak?
1 steak with cream gravy (270 g) of chicken-fried steak has about 27 g net carbs (28 g total carbs minus 0.8 g fiber). Per 100 g, that's 10 g net carbs.
How much chicken-fried steak can I eat on keto?
About 50 g of chicken-fried steak adds up to 5 g net carbs — about 19% of a typical serving. On a typical 20 g daily limit, one serving uses about 135% of your carbs.
What is a good keto substitute for chicken-fried steak?
Try sirloin steak, pork rinds, parmesan, heavy cream. See our full guide: keto substitutes for breadcrumbs & breading.
