Is chocolate cake (frosted) keto?
Chocolate cake (frosted)
A bakery slice of frosted chocolate layer cake has around 70 g net carbs — several days of strict keto carbs in one sitting.
Nutrition per serving
1 slice (1/12 layer cake) · 138 g- Net carbs
- 70g
- Calories
- 537kcal
- Protein
- 4.8g
- Fat
- 28g
- Total carbs
- 73 g
- Fiber
- 3 g
About 9.9 g of chocolate cake (frosted) adds up to 5 g net carbs — about 7% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 537 kcal | 389 kcal |
| Total carbohydrate | 73 g | 53 g |
| Dietary fiber | 3 g | 2.2 g |
| Net carbs | 70 g | 51 g |
| Sugars | 55 g | 40 g |
| Protein | 4.8 g | 3.5 g |
| Fat | 28 g | 20 g |
Portion calculator
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Better keto swaps for chocolate cake (frosted)
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace chocolate cake (frosted)
Frequently asked questions
Is chocolate cake (frosted) keto?
No — chocolate cake (frosted) is not keto-friendly. A bakery slice of frosted chocolate layer cake has around 70 g net carbs — several days of strict keto carbs in one sitting.
How many net carbs are in chocolate cake (frosted)?
1 slice (1/12 layer cake) (138 g) of chocolate cake (frosted) has about 70 g net carbs (73 g total carbs minus 3 g fiber). Per 100 g, that's 51 g net carbs.
How much chocolate cake (frosted) can I eat on keto?
About 9.9 g of chocolate cake (frosted) adds up to 5 g net carbs — about 7% of a typical serving. On a typical 20 g daily limit, one serving uses about 350% of your carbs.
What is a good keto substitute for chocolate cake (frosted)?
Try almond flour, cocoa powder (unsweetened), erythritol. See our full guide: keto substitutes for desserts & sweets.
