Is cranberry sauce keto?
Cranberry sauce
Canned cranberry sauce is about 27 g net carbs per quarter cup. Fresh cranberries simmered with a keto sweetener make a good holiday swap.
Nutrition per serving
¼ cup · 69 g- Net carbs
- 27g
- Calories
- 110kcal
- Protein
- 0.6g
- Fat
- 0.1g
- Total carbs
- 28 g
- Fiber
- 0.8 g
About 12.7 g of cranberry sauce adds up to 5 g net carbs — about 18% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 110 kcal | 159 kcal |
| Total carbohydrate | 28 g | 40 g |
| Dietary fiber | 0.8 g | 1.1 g |
| Net carbs | 27 g | 39 g |
| Sugars | 22 g | 32 g |
| Protein | 0.6 g | 0.9 g |
| Fat | 0.1 g | 0.2 g |
Portion calculator
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Better keto swaps for cranberry sauce
Keto swaps for ketchup, BBQ sauce & sweet sauces 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is cranberry sauce keto?
No — cranberry sauce is not keto-friendly. Canned cranberry sauce is about 27 g net carbs per quarter cup. Fresh cranberries simmered with a keto sweetener make a good holiday swap.
How many net carbs are in cranberry sauce?
¼ cup (69 g) of cranberry sauce has about 27 g net carbs (28 g total carbs minus 0.8 g fiber). Per 100 g, that's 39 g net carbs.
How much cranberry sauce can I eat on keto?
About 12.7 g of cranberry sauce adds up to 5 g net carbs — about 18% of a typical serving. On a typical 20 g daily limit, one serving uses about 136% of your carbs.
What is a good keto substitute for cranberry sauce?
Try cranberries (fresh), allulose, erythritol. See our full guide: keto swaps for ketchup, bbq sauce & sweet sauces.
