Is cream of mushroom soup (condensed) keto?
Cream of mushroom soup (condensed)
Half a cup of the condensed soup has about 8 g net carbs from flour and starch, and casserole recipes often use the whole can (about 18 g). Sautéed mushrooms simmered in cream with a pinch of xanthan gum replace it in any recipe.
Nutrition per serving
½ cup condensed · 126 g- Net carbs
- 7.7g
- Calories
- 100kcal
- Protein
- 1.7g
- Fat
- 6.7g
- Total carbs
- 8.6 g
- Fiber
- 0.9 g
About 82 g of cream of mushroom soup (condensed) adds up to 5 g net carbs — about 65% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 100 kcal | 79 kcal |
| Total carbohydrate | 8.6 g | 6.8 g |
| Dietary fiber | 0.9 g | 0.7 g |
| Net carbs | 7.7 g | 6.1 g |
| Sugars | 0.5 g | 0.4 g |
| Protein | 1.7 g | 1.4 g |
| Fat | 6.7 g | 5.3 g |
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Better keto swaps for cream of mushroom soup (condensed)
Keto substitutes for cornstarch & flour thickeners 5 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace cream of mushroom soup (condensed)
Frequently asked questions
Is cream of mushroom soup (condensed) keto?
Cream of mushroom soup (condensed) can fit keto, but only in small, measured portions. Half a cup of the condensed soup has about 8 g net carbs from flour and starch, and casserole recipes often use the whole can (about 18 g). Sautéed mushrooms simmered in cream with a pinch of xanthan gum replace it in any recipe.
How many net carbs are in cream of mushroom soup (condensed)?
½ cup condensed (126 g) of cream of mushroom soup (condensed) has about 7.7 g net carbs (8.6 g total carbs minus 0.9 g fiber). Per 100 g, that's 6.1 g net carbs.
How much cream of mushroom soup (condensed) can I eat on keto?
About 82 g of cream of mushroom soup (condensed) adds up to 5 g net carbs — about 65% of a typical serving. On a typical 20 g daily limit, one serving uses about 39% of your carbs.
What is a good keto substitute for cream of mushroom soup (condensed)?
Try heavy cream, mushrooms, xanthan gum. See our full guide: keto substitutes for cornstarch & flour thickeners.
