Is salisbury steak with gravy keto?
Salisbury steak with gravy
A frozen-dinner Salisbury steak has about 8 g net carbs from breadcrumb filler and flour-thickened gravy — before the mashed potatoes. A plain beef patty with mushroom-cream gravy is almost carb-free.
Nutrition per serving
1 patty with gravy · 140 g- Net carbs
- 8.1g
- Calories
- 209kcal
- Protein
- 9.8g
- Fat
- 15g
- Total carbs
- 9.5 g
- Fiber
- 1.4 g
About 86.2 g of salisbury steak with gravy adds up to 5 g net carbs — about 62% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 209 kcal | 149 kcal |
| Total carbohydrate | 9.5 g | 6.8 g |
| Dietary fiber | 1.4 g | 1 g |
| Net carbs | 8.1 g | 5.8 g |
| Sugars | 0.4 g | 0.3 g |
| Protein | 9.8 g | 7 g |
| Fat | 15 g | 10 g |
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Better keto swaps for salisbury steak with gravy
Keto substitutes for cornstarch & flour thickeners 5 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace salisbury steak with gravy
Frequently asked questions
Is salisbury steak with gravy keto?
Salisbury steak with gravy can fit keto, but only in small, measured portions. A frozen-dinner Salisbury steak has about 8 g net carbs from breadcrumb filler and flour-thickened gravy — before the mashed potatoes. A plain beef patty with mushroom-cream gravy is almost carb-free.
How many net carbs are in salisbury steak with gravy?
1 patty with gravy (140 g) of salisbury steak with gravy has about 8.1 g net carbs (9.5 g total carbs minus 1.4 g fiber). Per 100 g, that's 5.8 g net carbs.
How much salisbury steak with gravy can I eat on keto?
About 86.2 g of salisbury steak with gravy adds up to 5 g net carbs — about 62% of a typical serving. On a typical 20 g daily limit, one serving uses about 41% of your carbs.
What is a good keto substitute for salisbury steak with gravy?
Try ground beef (80/20), mushrooms, heavy cream. See our full guide: keto substitutes for cornstarch & flour thickeners.
