Is meatloaf keto?
Meatloaf
Breadcrumbs and a ketchup glaze add about 8 g net carbs per slice. Bind it with egg and parmesan or almond flour and glaze with sugar-free ketchup for a keto version.
Nutrition per serving
1 slice · 138 g- Net carbs
- 8.3g
- Calories
- 305kcal
- Protein
- 27g
- Fat
- 17g
- Total carbs
- 8.7 g
- Fiber
- 0.4 g
About 83.3 g of meatloaf adds up to 5 g net carbs — about 60% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 305 kcal | 221 kcal |
| Total carbohydrate | 8.7 g | 6.3 g |
| Dietary fiber | 0.4 g | 0.3 g |
| Net carbs | 8.3 g | 6 g |
| Protein | 27 g | 20 g |
| Fat | 17 g | 13 g |
Portion calculator
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Better keto swaps for meatloaf
Keto substitutes for breadcrumbs & breading 4 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace meatloaf
Frequently asked questions
Is meatloaf keto?
Meatloaf can fit keto, but only in small, measured portions. Breadcrumbs and a ketchup glaze add about 8 g net carbs per slice. Bind it with egg and parmesan or almond flour and glaze with sugar-free ketchup for a keto version.
How many net carbs are in meatloaf?
1 slice (138 g) of meatloaf has about 8.3 g net carbs (8.7 g total carbs minus 0.4 g fiber). Per 100 g, that's 6 g net carbs.
How much meatloaf can I eat on keto?
About 83.3 g of meatloaf adds up to 5 g net carbs — about 60% of a typical serving. On a typical 20 g daily limit, one serving uses about 42% of your carbs.
What is a good keto substitute for meatloaf?
Try ground beef (80/20), parmesan, sugar-free ketchup. See our full guide: keto substitutes for breadcrumbs & breading.
