Is crème brûlée keto?
Crème brûlée
Vanilla custard made with cream and egg yolks is naturally low-carb — the sugar in it and the torched sugar crust add up to about 25 g net carbs per ramekin. Sweeten it with allulose, which even browns under the torch.
Nutrition per serving
1 ramekin · 130 g- Net carbs
- 25g
- Calories
- 486kcal
- Protein
- 6g
- Fat
- 41g
- Total carbs
- 25 g
- Fiber
- 0 g
About 26.5 g of crème brûlée adds up to 5 g net carbs — about 20% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 486 kcal | 374 kcal |
| Total carbohydrate | 25 g | 19 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 25 g | 19 g |
| Protein | 6 g | 4.6 g |
| Fat | 41 g | 32 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for crème brûlée
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace crème brûlée
Frequently asked questions
Is crème brûlée keto?
No — crème brûlée is not keto-friendly. Vanilla custard made with cream and egg yolks is naturally low-carb — the sugar in it and the torched sugar crust add up to about 25 g net carbs per ramekin. Sweeten it with allulose, which even browns under the torch.
How many net carbs are in crème brûlée?
1 ramekin (130 g) of crème brûlée has about 25 g net carbs (25 g total carbs minus 0 g fiber). Per 100 g, that's 19 g net carbs.
How much crème brûlée can I eat on keto?
About 26.5 g of crème brûlée adds up to 5 g net carbs — about 20% of a typical serving. On a typical 20 g daily limit, one serving uses about 123% of your carbs.
What is a good keto substitute for crème brûlée?
Try heavy cream, egg yolks, allulose. See our full guide: keto substitutes for desserts & sweets.
