Are crushed tomatoes keto?
Crushed tomatoes
Limit / small portions Crushed tomatoes can fit keto, but only in small, measured portions.
Thicker and more concentrated than diced. Fine when a can is shared across a whole pot of sauce or chili.
Nutrition per serving
½ cup · 121 g- Net carbs
- 6.5g
- Calories
- 39kcal
- Protein
- 2g
- Fat
- 0.3g
- Total carbs
- 8.8 g
- Fiber
- 2.3 g
One serving vs. a 20 g daily net-carb limit 33%
0.3× the daily limit
About 92.6 g of crushed tomatoes adds up to 5 g net carbs — about 77% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 39 kcal | 32 kcal |
| Total carbohydrate | 8.8 g | 7.3 g |
| Dietary fiber | 2.3 g | 1.9 g |
| Net carbs | 6.5 g | 5.4 g |
| Sugars | 5.3 g | 4.4 g |
| Protein | 2 g | 1.6 g |
| Fat | 0.3 g | 0.3 g |
Portion calculator
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Frequently asked questions
Are crushed tomatoes keto?
Crushed tomatoes can fit keto, but only in small, measured portions. Thicker and more concentrated than diced. Fine when a can is shared across a whole pot of sauce or chili.
How many net carbs are in crushed tomatoes?
½ cup (121 g) of crushed tomatoes has about 6.5 g net carbs (8.8 g total carbs minus 2.3 g fiber). Per 100 g, that's 5.4 g net carbs.
How much crushed tomatoes can I eat on keto?
About 92.6 g of crushed tomatoes adds up to 5 g net carbs — about 77% of a typical serving. On a typical 20 g daily limit, one serving uses about 33% of your carbs.
