Are dried apricots keto?
Dried apricots
Drying concentrates the sugar: a quarter cup has about 18 g net carbs, versus about 3 g in a fresh apricot.
Nutrition per serving
¼ cup halves · 33 g- Net carbs
- 18g
- Calories
- 80kcal
- Protein
- 1.1g
- Fat
- 0.2g
- Total carbs
- 21 g
- Fiber
- 2.4 g
About 9 g of dried apricots adds up to 5 g net carbs — about 27% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 80 kcal | 241 kcal |
| Total carbohydrate | 21 g | 63 g |
| Dietary fiber | 2.4 g | 7.3 g |
| Net carbs | 18 g | 55 g |
| Sugars | 18 g | 53 g |
| Protein | 1.1 g | 3.4 g |
| Fat | 0.2 g | 0.5 g |
Portion calculator
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Better keto swaps for dried apricots
Keto-friendly fruit & sweet swaps 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Are dried apricots keto?
No — dried apricots are not keto-friendly. Drying concentrates the sugar: a quarter cup has about 18 g net carbs, versus about 3 g in a fresh apricot.
How many net carbs are in dried apricots?
¼ cup halves (33 g) of dried apricots has about 18 g net carbs (21 g total carbs minus 2.4 g fiber). Per 100 g, that's 55 g net carbs.
How much dried apricots can I eat on keto?
About 9 g of dried apricots adds up to 5 g net carbs — about 27% of a typical serving. On a typical 20 g daily limit, one serving uses about 92% of your carbs.
What is a good keto substitute for dried apricots?
Try pecans, raspberries. See our full guide: keto-friendly fruit & sweet swaps.
