Are éclairs & cream puffs keto?
Éclairs & cream puffs
Choux pastry filled with sweet custard and topped with icing — about 41 g net carbs each.
Nutrition per serving
1 éclair (4 oz) · 113 g- Net carbs
- 41g
- Calories
- 377kcal
- Protein
- 5g
- Fat
- 21g
- Total carbs
- 42 g
- Fiber
- 1 g
About 13.7 g of éclairs & cream puffs adds up to 5 g net carbs — about 12% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 377 kcal | 334 kcal |
| Total carbohydrate | 42 g | 37 g |
| Dietary fiber | 1 g | 0.9 g |
| Net carbs | 41 g | 37 g |
| Sugars | 25 g | 22 g |
| Protein | 5 g | 4.4 g |
| Fat | 21 g | 19 g |
Portion calculator
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Better keto swaps for éclairs & cream puffs
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace éclairs & cream puffs
Frequently asked questions
Are éclairs & cream puffs keto?
No — éclairs & cream puffs are not keto-friendly. Choux pastry filled with sweet custard and topped with icing — about 41 g net carbs each.
How many net carbs are in éclairs & cream puffs?
1 éclair (4 oz) (113 g) of éclairs & cream puffs has about 41 g net carbs (42 g total carbs minus 1 g fiber). Per 100 g, that's 37 g net carbs.
How much éclairs & cream puffs can I eat on keto?
About 13.7 g of éclairs & cream puffs adds up to 5 g net carbs — about 12% of a typical serving. On a typical 20 g daily limit, one serving uses about 207% of your carbs.
What is a good keto substitute for éclairs & cream puffs?
Try heavy cream, almond flour. See our full guide: keto substitutes for desserts & sweets.
