Are enchiladas keto?
Enchiladas
A cheese enchilada has about 19 g net carbs from the corn tortilla and sauce, and they usually come two or three to a plate. A crustless enchilada casserole keeps the flavor.
Nutrition per serving
1 enchilada · 137 g- Net carbs
- 19g
- Calories
- 374kcal
- Protein
- 15g
- Fat
- 25g
- Total carbs
- 21 g
- Fiber
- 2.6 g
About 36.8 g of enchiladas adds up to 5 g net carbs — about 27% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 374 kcal | 273 kcal |
| Total carbohydrate | 21 g | 15 g |
| Dietary fiber | 2.6 g | 1.9 g |
| Net carbs | 19 g | 14 g |
| Sugars | 3.6 g | 2.6 g |
| Protein | 15 g | 11 g |
| Fat | 25 g | 18 g |
Portion calculator
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Better keto swaps for enchiladas
Keto substitutes for tortillas & wraps 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace enchiladas
Frequently asked questions
Are enchiladas keto?
No — enchiladas are not keto-friendly. A cheese enchilada has about 19 g net carbs from the corn tortilla and sauce, and they usually come two or three to a plate. A crustless enchilada casserole keeps the flavor.
How many net carbs are in enchiladas?
1 enchilada (137 g) of enchiladas has about 19 g net carbs (21 g total carbs minus 2.6 g fiber). Per 100 g, that's 14 g net carbs.
How much enchiladas can I eat on keto?
About 36.8 g of enchiladas adds up to 5 g net carbs — about 27% of a typical serving. On a typical 20 g daily limit, one serving uses about 93% of your carbs.
What is a good keto substitute for enchiladas?
Try enchilada sauce, low-carb tortilla, monterey jack. See our full guide: keto substitutes for tortillas & wraps.
