Is fruit leather keto?
Fruit leather
Fruit purée dried down with added sugar — a single roll has about 18 g net carbs. Even "100% fruit" strips are concentrated sugar.
Nutrition per serving
1 roll · 21 g- Net carbs
- 18g
- Calories
- 78kcal
- Protein
- 0g
- Fat
- 0.6g
- Total carbs
- 18 g
- Fiber
- 0 g
About 5.8 g of fruit leather adds up to 5 g net carbs — about 28% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 78 kcal | 371 kcal |
| Total carbohydrate | 18 g | 86 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 18 g | 86 g |
| Sugars | 10 g | 49 g |
| Protein | 0 g | 0.1 g |
| Fat | 0.6 g | 3 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for fruit leather
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is fruit leather keto?
No — fruit leather is not keto-friendly. Fruit purée dried down with added sugar — a single roll has about 18 g net carbs. Even "100% fruit" strips are concentrated sugar.
How many net carbs are in fruit leather?
1 roll (21 g) of fruit leather has about 18 g net carbs (18 g total carbs minus 0 g fiber). Per 100 g, that's 86 g net carbs.
How much fruit leather can I eat on keto?
About 5.8 g of fruit leather adds up to 5 g net carbs — about 28% of a typical serving. On a typical 20 g daily limit, one serving uses about 90% of your carbs.
What is a good keto substitute for fruit leather?
Try raspberries, strawberries, sugar-free gelatin. See our full guide: keto substitutes for desserts & sweets.
