Is gummy candy keto?
Gummy candy
Gummies are almost pure sugar and starch: ten gummy bears carry about 22 g net carbs.
Nutrition per serving
10 gummy bears · 22 g- Net carbs
- 22g
- Calories
- 87kcal
- Protein
- 0g
- Fat
- 0g
- Total carbs
- 22 g
- Fiber
- 0 g
About 5.1 g of gummy candy adds up to 5 g net carbs — about 23% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 87 kcal | 396 kcal |
| Total carbohydrate | 22 g | 99 g |
| Dietary fiber | 0 g | 0.1 g |
| Net carbs | 22 g | 99 g |
| Sugars | 13 g | 59 g |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
If you do eat gummy candy
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Make keto gummies with unflavored gelatin, sugar-free drink flavoring and allulose.
Better keto swaps for gummy candy
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace gummy candy
Frequently asked questions
Is gummy candy keto?
No — gummy candy is not keto-friendly. Gummies are almost pure sugar and starch: ten gummy bears carry about 22 g net carbs.
How many net carbs are in gummy candy?
10 gummy bears (22 g) of gummy candy has about 22 g net carbs (22 g total carbs minus 0 g fiber). Per 100 g, that's 99 g net carbs.
How much gummy candy can I eat on keto?
About 5.1 g of gummy candy adds up to 5 g net carbs — about 23% of a typical serving. On a typical 20 g daily limit, one serving uses about 109% of your carbs.
What is a good keto substitute for gummy candy?
Try sugar-free gelatin, raspberries. See our full guide: keto substitutes for desserts & sweets.
