Is hot fudge sundae keto?
Hot fudge sundae
A fast-food sundae has about 48 g net carbs from the soft-serve and fudge sauce.
Nutrition per serving
1 sundae · 158 g- Net carbs
- 48g
- Calories
- 284kcal
- Protein
- 5.6g
- Fat
- 8.6g
- Total carbs
- 48 g
- Fiber
- 0 g
About 16.6 g of hot fudge sundae adds up to 5 g net carbs — about 10% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 284 kcal | 180 kcal |
| Total carbohydrate | 48 g | 30 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 48 g | 30 g |
| Protein | 5.6 g | 3.6 g |
| Fat | 8.6 g | 5.5 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for hot fudge sundae
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is hot fudge sundae keto?
No — hot fudge sundae is not keto-friendly. A fast-food sundae has about 48 g net carbs from the soft-serve and fudge sauce.
How many net carbs are in hot fudge sundae?
1 sundae (158 g) of hot fudge sundae has about 48 g net carbs (48 g total carbs minus 0 g fiber). Per 100 g, that's 30 g net carbs.
How much hot fudge sundae can I eat on keto?
About 16.6 g of hot fudge sundae adds up to 5 g net carbs — about 10% of a typical serving. On a typical 20 g daily limit, one serving uses about 239% of your carbs.
What is a good keto substitute for hot fudge sundae?
Try keto ice cream, heavy cream. See our full guide: keto substitutes for desserts & sweets.
