Are jelly beans keto?
Jelly beans
Not keto No — jelly beans are not keto-friendly.
About 26 g net carbs in ten large jelly beans — essentially flavored sugar.
Nutrition per serving
10 large · 28 g- Net carbs
- 26g
- Calories
- 105kcal
- Protein
- 0g
- Fat
- 0g
- Total carbs
- 26 g
- Fiber
- 0.1 g
One serving vs. a 20 g daily net-carb limit 131%
1.3× the daily limit
About 5.4 g of jelly beans adds up to 5 g net carbs — about 19% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 105 kcal | 375 kcal |
| Total carbohydrate | 26 g | 94 g |
| Dietary fiber | 0.1 g | 0.2 g |
| Net carbs | 26 g | 93 g |
| Sugars | 20 g | 70 g |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0.1 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for jelly beans
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Are jelly beans keto?
No — jelly beans are not keto-friendly. About 26 g net carbs in ten large jelly beans — essentially flavored sugar.
How many net carbs are in jelly beans?
10 large (28 g) of jelly beans has about 26 g net carbs (26 g total carbs minus 0.1 g fiber). Per 100 g, that's 93 g net carbs.
How much jelly beans can I eat on keto?
About 5.4 g of jelly beans adds up to 5 g net carbs — about 19% of a typical serving. On a typical 20 g daily limit, one serving uses about 131% of your carbs.
What is a good keto substitute for jelly beans?
Try raspberries, strawberries. See our full guide: keto substitutes for desserts & sweets.
