Is key lime pie keto?
Key lime pie
Sweetened condensed milk in the filling and a graham-cracker crust put a slice of key lime pie at about 48 g net carbs. A keto version sets lime juice and egg yolks with cream and a keto sweetener in an almond-flour crust.
Nutrition per serving
1 slice (⅛ pie) · 110 g- Net carbs
- 48g
- Calories
- 371kcal
- Protein
- 7.4g
- Fat
- 17g
- Total carbs
- 48 g
- Fiber
- 0.7 g
About 11.6 g of key lime pie adds up to 5 g net carbs — about 11% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 371 kcal | 337 kcal |
| Total carbohydrate | 48 g | 44 g |
| Dietary fiber | 0.7 g | 0.6 g |
| Net carbs | 48 g | 43 g |
| Protein | 7.4 g | 6.7 g |
| Fat | 17 g | 16 g |
Portion calculator
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Better keto swaps for key lime pie
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace key lime pie
Frequently asked questions
Is key lime pie keto?
No — key lime pie is not keto-friendly. Sweetened condensed milk in the filling and a graham-cracker crust put a slice of key lime pie at about 48 g net carbs. A keto version sets lime juice and egg yolks with cream and a keto sweetener in an almond-flour crust.
How many net carbs are in key lime pie?
1 slice (⅛ pie) (110 g) of key lime pie has about 48 g net carbs (48 g total carbs minus 0.7 g fiber). Per 100 g, that's 43 g net carbs.
How much key lime pie can I eat on keto?
About 11.6 g of key lime pie adds up to 5 g net carbs — about 11% of a typical serving. On a typical 20 g daily limit, one serving uses about 238% of your carbs.
What is a good keto substitute for key lime pie?
Try lime juice, heavy cream, almond flour, erythritol. See our full guide: keto substitutes for desserts & sweets.
