Is minestrone keto?
Minestrone
Pasta, beans, potatoes and carrots put a cup of minestrone at about 15 g net carbs. A broth-based soup with zucchini, green beans, cabbage and Italian sausage keeps the flavor.
Nutrition per serving
1 cup · 240 g- Net carbs
- 15g
- Calories
- 127kcal
- Protein
- 5.1g
- Fat
- 2.8g
- Total carbs
- 21 g
- Fiber
- 5.8 g
About 80.6 g of minestrone adds up to 5 g net carbs — about 34% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 127 kcal | 53 kcal |
| Total carbohydrate | 21 g | 8.6 g |
| Dietary fiber | 5.8 g | 2.4 g |
| Net carbs | 15 g | 6.2 g |
| Sugars | 5.2 g | 2.2 g |
| Protein | 5.1 g | 2.1 g |
| Fat | 2.8 g | 1.2 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for minestrone
Keto substitutes for pasta & noodles 7 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is minestrone keto?
No — minestrone is not keto-friendly. Pasta, beans, potatoes and carrots put a cup of minestrone at about 15 g net carbs. A broth-based soup with zucchini, green beans, cabbage and Italian sausage keeps the flavor.
How many net carbs are in minestrone?
1 cup (240 g) of minestrone has about 15 g net carbs (21 g total carbs minus 5.8 g fiber). Per 100 g, that's 6.2 g net carbs.
How much minestrone can I eat on keto?
About 80.6 g of minestrone adds up to 5 g net carbs — about 34% of a typical serving. On a typical 20 g daily limit, one serving uses about 75% of your carbs.
What is a good keto substitute for minestrone?
Try zucchini, green beans, cabbage, italian sausage. See our full guide: keto substitutes for pasta & noodles.
