Are nachos keto?
Nachos
Loaded nachos have about 39 g net carbs from the chips and beans. Pile the same toppings on pork rinds or bell-pepper scoops for keto nachos.
Nutrition per serving
1 order · 222 g- Net carbs
- 39g
- Calories
- 486kcal
- Protein
- 14g
- Fat
- 28g
- Total carbs
- 48 g
- Fiber
- 8.2 g
About 28.2 g of nachos adds up to 5 g net carbs — about 13% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 486 kcal | 219 kcal |
| Total carbohydrate | 48 g | 21 g |
| Dietary fiber | 8.2 g | 3.7 g |
| Net carbs | 39 g | 18 g |
| Sugars | 3.6 g | 1.6 g |
| Protein | 14 g | 6.2 g |
| Fat | 28 g | 12 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for nachos
Keto substitutes for chips & crackers 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Are nachos keto?
No — nachos are not keto-friendly. Loaded nachos have about 39 g net carbs from the chips and beans. Pile the same toppings on pork rinds or bell-pepper scoops for keto nachos.
How many net carbs are in nachos?
1 order (222 g) of nachos has about 39 g net carbs (48 g total carbs minus 8.2 g fiber). Per 100 g, that's 18 g net carbs.
How much nachos can I eat on keto?
About 28.2 g of nachos adds up to 5 g net carbs — about 13% of a typical serving. On a typical 20 g daily limit, one serving uses about 197% of your carbs.
What is a good keto substitute for nachos?
Try pork rinds, red bell pepper, cheddar cheese, guacamole. See our full guide: keto substitutes for chips & crackers.
