Is peanut sauce keto?
Peanut sauce
Restaurant satay sauce is sweetened — about 7 g net carbs per two tablespoons. Whisk natural peanut butter with tamari, lime and chili for a keto version.
Nutrition per serving
2 tbsp · 36 g- Net carbs
- 7.3g
- Calories
- 93kcal
- Protein
- 2.3g
- Fat
- 5.8g
- Total carbs
- 7.9 g
- Fiber
- 0.6 g
About 24.8 g of peanut sauce adds up to 5 g net carbs — about 69% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 93 kcal | 257 kcal |
| Total carbohydrate | 7.9 g | 22 g |
| Dietary fiber | 0.6 g | 1.8 g |
| Net carbs | 7.3 g | 20 g |
| Sugars | 6.1 g | 17 g |
| Protein | 2.3 g | 6.3 g |
| Fat | 5.8 g | 16 g |
Portion calculator
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Better keto swaps for peanut sauce
Low-carb recipes that replace peanut sauce
Frequently asked questions
Is peanut sauce keto?
Peanut sauce can fit keto, but only in small, measured portions. Restaurant satay sauce is sweetened — about 7 g net carbs per two tablespoons. Whisk natural peanut butter with tamari, lime and chili for a keto version.
How many net carbs are in peanut sauce?
2 tbsp (36 g) of peanut sauce has about 7.3 g net carbs (7.9 g total carbs minus 0.6 g fiber). Per 100 g, that's 20 g net carbs.
How much peanut sauce can I eat on keto?
About 24.8 g of peanut sauce adds up to 5 g net carbs — about 69% of a typical serving. On a typical 20 g daily limit, one serving uses about 37% of your carbs.
What is a good keto substitute for peanut sauce?
Try peanut butter, tamari, lime juice.
