Is peanut butter keto?
Peanut butter
Natural peanut butter fits if you measure it; it's easy to eat several servings. Avoid brands with added sugar.
Nutrition per serving
2 tbsp · 32 g- Net carbs
- 5.5g
- Calories
- 191kcal
- Protein
- 7.1g
- Fat
- 16g
- Total carbs
- 7.1 g
- Fiber
- 1.6 g
About 28.9 g of peanut butter adds up to 5 g net carbs — about 90% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 191 kcal | 598 kcal |
| Total carbohydrate | 7.1 g | 22 g |
| Dietary fiber | 1.6 g | 5 g |
| Net carbs | 5.5 g | 17 g |
| Sugars | 3.4 g | 10 g |
| Protein | 7.1 g | 22 g |
| Fat | 16 g | 51 g |
Portion calculator
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Better keto swaps for peanut butter
Frequently asked questions
Is peanut butter keto?
Peanut butter can fit keto, but only in small, measured portions. Natural peanut butter fits if you measure it; it's easy to eat several servings. Avoid brands with added sugar.
How many net carbs are in peanut butter?
2 tbsp (32 g) of peanut butter has about 5.5 g net carbs (7.1 g total carbs minus 1.6 g fiber). Per 100 g, that's 17 g net carbs.
How much peanut butter can I eat on keto?
About 28.9 g of peanut butter adds up to 5 g net carbs — about 90% of a typical serving. On a typical 20 g daily limit, one serving uses about 28% of your carbs.
What is a good keto substitute for peanut butter?
Try almond butter.
