Is sunflower seed butter keto?
Sunflower seed butter
A nut-free spread with about 6 g net carbs per 2 tablespoons — more than almond butter, and many brands add sugar. Choose unsweetened and measure.
Nutrition per serving
2 tbsp · 32 g- Net carbs
- 5.6g
- Calories
- 197kcal
- Protein
- 5.5g
- Fat
- 18g
- Total carbs
- 7.5 g
- Fiber
- 1.8 g
About 28.4 g of sunflower seed butter adds up to 5 g net carbs — about 89% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 197 kcal | 617 kcal |
| Total carbohydrate | 7.5 g | 23 g |
| Dietary fiber | 1.8 g | 5.7 g |
| Net carbs | 5.6 g | 18 g |
| Sugars | 3.4 g | 11 g |
| Protein | 5.5 g | 17 g |
| Fat | 18 g | 55 g |
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Better keto swaps for sunflower seed butter
Frequently asked questions
Is sunflower seed butter keto?
Sunflower seed butter can fit keto, but only in small, measured portions. A nut-free spread with about 6 g net carbs per 2 tablespoons — more than almond butter, and many brands add sugar. Choose unsweetened and measure.
How many net carbs are in sunflower seed butter?
2 tbsp (32 g) of sunflower seed butter has about 5.6 g net carbs (7.5 g total carbs minus 1.8 g fiber). Per 100 g, that's 18 g net carbs.
How much sunflower seed butter can I eat on keto?
About 28.4 g of sunflower seed butter adds up to 5 g net carbs — about 89% of a typical serving. On a typical 20 g daily limit, one serving uses about 28% of your carbs.
What is a good keto substitute for sunflower seed butter?
Try almond butter, sunflower seeds.
