Are pistachios keto?
Pistachios
Limit / small portions Pistachios can fit keto, but only in small, measured portions.
Higher in carbs than most nuts. Buying them in the shell slows you down.
Nutrition per serving
1 oz (49 kernels) · 28 g- Net carbs
- 4.6g
- Calories
- 157kcal
- Protein
- 5.6g
- Fat
- 13g
- Total carbs
- 7.6 g
- Fiber
- 3 g
One serving vs. a 20 g daily net-carb limit 23%
0.2× the daily limit
About 30.1 g of pistachios adds up to 5 g net carbs — roughly 1.1 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 157 kcal | 560 kcal |
| Total carbohydrate | 7.6 g | 27 g |
| Dietary fiber | 3 g | 11 g |
| Net carbs | 4.6 g | 17 g |
| Sugars | 2.1 g | 7.7 g |
| Protein | 5.6 g | 20 g |
| Fat | 13 g | 45 g |
Portion calculator
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Better keto swaps for pistachios
Frequently asked questions
Are pistachios keto?
Pistachios can fit keto, but only in small, measured portions. Higher in carbs than most nuts. Buying them in the shell slows you down.
How many net carbs are in pistachios?
1 oz (49 kernels) (28 g) of pistachios has about 4.6 g net carbs (7.6 g total carbs minus 3 g fiber). Per 100 g, that's 17 g net carbs.
How much pistachios can I eat on keto?
About 30.1 g of pistachios adds up to 5 g net carbs — roughly 1.1 typical servings. On a typical 20 g daily limit, one serving uses about 23% of your carbs.
What is a good keto substitute for pistachios?
Try pecans, macadamia nuts, almonds.
