Is powdered peanut butter keto?
Powdered peanut butter
Most of the fat is pressed out and a little sugar added, so 2 tablespoons have about 4 g net carbs — similar to regular peanut butter, with far less fat. Handy in shakes, but on keto the fat in real peanut butter is a feature.
Nutrition per serving
2 tbsp · 13 g- Net carbs
- 4g
- Calories
- 60kcal
- Protein
- 6g
- Fat
- 1.5g
- Total carbs
- 5 g
- Fiber
- 1 g
About 16.2 g of powdered peanut butter adds up to 5 g net carbs — roughly 1.2 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 60 kcal | 462 kcal |
| Total carbohydrate | 5 g | 39 g |
| Dietary fiber | 1 g | 7.7 g |
| Net carbs | 4 g | 31 g |
| Protein | 6 g | 46 g |
| Fat | 1.5 g | 12 g |
Portion calculator
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Better keto swaps for powdered peanut butter
Frequently asked questions
Is powdered peanut butter keto?
Powdered peanut butter can fit keto, but only in small, measured portions. Most of the fat is pressed out and a little sugar added, so 2 tablespoons have about 4 g net carbs — similar to regular peanut butter, with far less fat. Handy in shakes, but on keto the fat in real peanut butter is a feature.
How many net carbs are in powdered peanut butter?
2 tbsp (13 g) of powdered peanut butter has about 4 g net carbs (5 g total carbs minus 1 g fiber). Per 100 g, that's 31 g net carbs.
How much powdered peanut butter can I eat on keto?
About 16.2 g of powdered peanut butter adds up to 5 g net carbs — roughly 1.2 typical servings. On a typical 20 g daily limit, one serving uses about 20% of your carbs.
What is a good keto substitute for powdered peanut butter?
Try almond butter, peanut butter.
