Are boiled peanuts keto?
Boiled peanuts
A Southern roadside snack with about 8 g net carbs per cup in the shell. They're easy to keep eating, so measure out a portion instead of eating from the bag.
Nutrition per serving
1 cup in shell · 63 g- Net carbs
- 7.8g
- Calories
- 200kcal
- Protein
- 8.5g
- Fat
- 14g
- Total carbs
- 13 g
- Fiber
- 5.5 g
About 40 g of boiled peanuts adds up to 5 g net carbs — about 63% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 200 kcal | 318 kcal |
| Total carbohydrate | 13 g | 21 g |
| Dietary fiber | 5.5 g | 8.8 g |
| Net carbs | 7.8 g | 13 g |
| Sugars | 1.6 g | 2.5 g |
| Protein | 8.5 g | 14 g |
| Fat | 14 g | 22 g |
Portion calculator
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Better keto swaps for boiled peanuts
Frequently asked questions
Are boiled peanuts keto?
Boiled peanuts can fit keto, but only in small, measured portions. A Southern roadside snack with about 8 g net carbs per cup in the shell. They're easy to keep eating, so measure out a portion instead of eating from the bag.
How many net carbs are in boiled peanuts?
1 cup in shell (63 g) of boiled peanuts has about 7.8 g net carbs (13 g total carbs minus 5.5 g fiber). Per 100 g, that's 13 g net carbs.
How much boiled peanuts can I eat on keto?
About 40 g of boiled peanuts adds up to 5 g net carbs — about 63% of a typical serving. On a typical 20 g daily limit, one serving uses about 39% of your carbs.
