Are mixed nuts keto?
Mixed nuts
Most cans are padded with peanuts and cashews, so an ounce has about 5 g net carbs — fine measured, but handfuls add up fast. A homemade mix of pecans, macadamias and walnuts has less than half that.
Nutrition per serving
1 oz · 28 g- Net carbs
- 4.6g
- Calories
- 166kcal
- Protein
- 4.8g
- Fat
- 14g
- Total carbs
- 7.1 g
- Fiber
- 2.5 g
About 30.5 g of mixed nuts adds up to 5 g net carbs — roughly 1.1 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 166 kcal | 594 kcal |
| Total carbohydrate | 7.1 g | 25 g |
| Dietary fiber | 2.5 g | 9 g |
| Net carbs | 4.6 g | 16 g |
| Sugars | 1.3 g | 4.8 g |
| Protein | 4.8 g | 17 g |
| Fat | 14 g | 51 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for mixed nuts
Frequently asked questions
Are mixed nuts keto?
Mixed nuts can fit keto, but only in small, measured portions. Most cans are padded with peanuts and cashews, so an ounce has about 5 g net carbs — fine measured, but handfuls add up fast. A homemade mix of pecans, macadamias and walnuts has less than half that.
How many net carbs are in mixed nuts?
1 oz (28 g) of mixed nuts has about 4.6 g net carbs (7.1 g total carbs minus 2.5 g fiber). Per 100 g, that's 16 g net carbs.
How much mixed nuts can I eat on keto?
About 30.5 g of mixed nuts adds up to 5 g net carbs — roughly 1.1 typical servings. On a typical 20 g daily limit, one serving uses about 23% of your carbs.
What is a good keto substitute for mixed nuts?
Try pecans, macadamia nuts, walnuts.
