Is pecan pie keto?
Pecan pie
Pecans are keto; the corn-syrup filling is not. One slice has about 60 g net carbs — one of the sweetest pies there is.
Nutrition per serving
1 slice (⅛ pie) · 104 g- Net carbs
- 60g
- Calories
- 423kcal
- Protein
- 4.7g
- Fat
- 17g
- Total carbs
- 62 g
- Fiber
- 2.2 g
About 8.7 g of pecan pie adds up to 5 g net carbs — about 8% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 423 kcal | 407 kcal |
| Total carbohydrate | 62 g | 60 g |
| Dietary fiber | 2.2 g | 2.1 g |
| Net carbs | 60 g | 58 g |
| Sugars | 26 g | 25 g |
| Protein | 4.7 g | 4.5 g |
| Fat | 17 g | 17 g |
Portion calculator
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If you do eat pecan pie
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Allulose and butter make a gooey keto pecan-pie filling that sets like the real thing.
Better keto swaps for pecan pie
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace pecan pie
Frequently asked questions
Is pecan pie keto?
No — pecan pie is not keto-friendly. Pecans are keto; the corn-syrup filling is not. One slice has about 60 g net carbs — one of the sweetest pies there is.
How many net carbs are in pecan pie?
1 slice (⅛ pie) (104 g) of pecan pie has about 60 g net carbs (62 g total carbs minus 2.2 g fiber). Per 100 g, that's 58 g net carbs.
How much pecan pie can I eat on keto?
About 8.7 g of pecan pie adds up to 5 g net carbs — about 8% of a typical serving. On a typical 20 g daily limit, one serving uses about 299% of your carbs.
What is a good keto substitute for pecan pie?
Try pecans, allulose, butter. See our full guide: keto substitutes for desserts & sweets.
