Is pho keto?
Pho
A big bowl of beef pho has about 49 g net carbs from the rice noodles, before hoisin. Many pho shops will serve it with extra vegetables instead of noodles.
Nutrition per serving
1 large bowl · 793 g- Net carbs
- 49g
- Calories
- 373kcal
- Protein
- 30g
- Fat
- 4g
- Total carbs
- 52 g
- Fiber
- 3.2 g
About 80.6 g of pho adds up to 5 g net carbs — about 10% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 373 kcal | 47 kcal |
| Total carbohydrate | 52 g | 6.6 g |
| Dietary fiber | 3.2 g | 0.4 g |
| Net carbs | 49 g | 6.2 g |
| Protein | 30 g | 3.8 g |
| Fat | 4 g | 0.5 g |
Portion calculator
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If you do eat pho
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Load up on basil, cilantro, lime, jalapeño and sriracha; go easy on hoisin.
Better keto swaps for pho
Keto substitutes for pasta & noodles 7 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace pho
Frequently asked questions
Is pho keto?
No — pho is not keto-friendly. A big bowl of beef pho has about 49 g net carbs from the rice noodles, before hoisin. Many pho shops will serve it with extra vegetables instead of noodles.
How many net carbs are in pho?
1 large bowl (793 g) of pho has about 49 g net carbs (52 g total carbs minus 3.2 g fiber). Per 100 g, that's 6.2 g net carbs.
How much pho can I eat on keto?
About 80.6 g of pho adds up to 5 g net carbs — about 10% of a typical serving. On a typical 20 g daily limit, one serving uses about 246% of your carbs.
What is a good keto substitute for pho?
Try beef bone broth, bean sprouts, shirataki noodles, zucchini. See our full guide: keto substitutes for pasta & noodles.
