Are potstickers & dumplings keto?
Potstickers & dumplings
Five pork potstickers have about 17 g net carbs from the wrappers, plus whatever is in the dipping sauce.
Nutrition per serving
5 pieces · 145 g- Net carbs
- 17g
- Calories
- 197kcal
- Protein
- 12g
- Fat
- 8g
- Total carbs
- 19 g
- Fiber
- 2 g
About 42 g of potstickers & dumplings adds up to 5 g net carbs — about 29% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 197 kcal | 136 kcal |
| Total carbohydrate | 19 g | 13 g |
| Dietary fiber | 2 g | 1.4 g |
| Net carbs | 17 g | 12 g |
| Sugars | 4 g | 2.8 g |
| Protein | 12 g | 8.3 g |
| Fat | 8 g | 5.5 g |
Portion calculator
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Better keto swaps for potstickers & dumplings
Keto flour substitutes 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace potstickers & dumplings
Frequently asked questions
Are potstickers & dumplings keto?
No — potstickers & dumplings are not keto-friendly. Five pork potstickers have about 17 g net carbs from the wrappers, plus whatever is in the dipping sauce.
How many net carbs are in potstickers & dumplings?
5 pieces (145 g) of potstickers & dumplings has about 17 g net carbs (19 g total carbs minus 2 g fiber). Per 100 g, that's 12 g net carbs.
How much potstickers & dumplings can I eat on keto?
About 42 g of potstickers & dumplings adds up to 5 g net carbs — about 29% of a typical serving. On a typical 20 g daily limit, one serving uses about 86% of your carbs.
What is a good keto substitute for potstickers & dumplings?
Try ground pork, cabbage, tamari. See our full guide: keto flour substitutes.
