Is pulled pork (in bbq sauce) keto?
Pulled pork (in BBQ sauce)
The pork is carb-free, but sweet barbecue sauce brings half a cup to about 22 g net carbs — before the bun. Order it "dry" with sauce on the side, or use a sugar-free sauce.
Nutrition per serving
½ cup · 125 g- Net carbs
- 22g
- Calories
- 210kcal
- Protein
- 17g
- Fat
- 5.5g
- Total carbs
- 23 g
- Fiber
- 1.5 g
About 28.6 g of pulled pork (in bbq sauce) adds up to 5 g net carbs — about 23% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 210 kcal | 168 kcal |
| Total carbohydrate | 23 g | 19 g |
| Dietary fiber | 1.5 g | 1.2 g |
| Net carbs | 22 g | 18 g |
| Sugars | 19 g | 15 g |
| Protein | 17 g | 13 g |
| Fat | 5.5 g | 4.4 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for pulled pork (in bbq sauce)
Keto swaps for ketchup, BBQ sauce & sweet sauces 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is pulled pork (in bbq sauce) keto?
No — pulled pork (in bbq sauce) is not keto-friendly. The pork is carb-free, but sweet barbecue sauce brings half a cup to about 22 g net carbs — before the bun. Order it "dry" with sauce on the side, or use a sugar-free sauce.
How many net carbs are in pulled pork (in bbq sauce)?
½ cup (125 g) of pulled pork (in bbq sauce) has about 22 g net carbs (23 g total carbs minus 1.5 g fiber). Per 100 g, that's 18 g net carbs.
How much pulled pork (in bbq sauce) can I eat on keto?
About 28.6 g of pulled pork (in bbq sauce) adds up to 5 g net carbs — about 23% of a typical serving. On a typical 20 g daily limit, one serving uses about 110% of your carbs.
What is a good keto substitute for pulled pork (in bbq sauce)?
Try pork shoulder, hot sauce, mustard. See our full guide: keto swaps for ketchup, bbq sauce & sweet sauces.
