Is pumpkin keto?
Pumpkin
Limit / small portions Pumpkin can fit keto, but only in small, measured portions.
Lower in carbs than other winter squash. Fine in small portions or spread across a recipe.
Nutrition per serving
1 cup cubed · 116 g- Net carbs
- 7g
- Calories
- 30kcal
- Protein
- 1.2g
- Fat
- 0.1g
- Total carbs
- 7.5 g
- Fiber
- 0.6 g
One serving vs. a 20 g daily net-carb limit 35%
0.3× the daily limit
About 83.3 g of pumpkin adds up to 5 g net carbs — about 72% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 30 kcal | 26 kcal |
| Total carbohydrate | 7.5 g | 6.5 g |
| Dietary fiber | 0.6 g | 0.5 g |
| Net carbs | 7 g | 6 g |
| Sugars | 3.2 g | 2.8 g |
| Protein | 1.2 g | 1 g |
| Fat | 0.1 g | 0.1 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
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- Protein
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- Fat
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is pumpkin keto?
Pumpkin can fit keto, but only in small, measured portions. Lower in carbs than other winter squash. Fine in small portions or spread across a recipe.
How many net carbs are in pumpkin?
1 cup cubed (116 g) of pumpkin has about 7 g net carbs (7.5 g total carbs minus 0.6 g fiber). Per 100 g, that's 6 g net carbs.
How much pumpkin can I eat on keto?
About 83.3 g of pumpkin adds up to 5 g net carbs — about 72% of a typical serving. On a typical 20 g daily limit, one serving uses about 35% of your carbs.
